Author’s Response

I frequently spend the entire day sitting and thinking obsessively about something. I’m unsure of the exact time, but I try to identify and comprehend my emotions regarding my attempted murder three or two years ago. I occasionally feel helpless and ashamed of myself when I reflect on my attempted murder. The idea that those who are aware of my attempt believe I am helpless, terrible, and self-conscious because I tried to end my life is consuming me. In other words, I’m genuinely curious as to why I experience this sinking sensation. I’m proud to say that I have a good understanding of psychology and that my feelings are out of the ordinary. I’ve made several attempts to learn more about it, but to no avail. Please at least identify the experience for me if you may.

The Psychologist’s Response

I believe that what you are experiencing is pity, which many people in your position have experienced before. It is that sense of regret, grief, and grief that we all experience occasionally in life. Shame, regrettably, has the power to be a very destructive feeling that may worsen rather than improve our circumstances and struggles. Shame is a feeling of guilt and unworthiness that originates from within each of us. But, that is only a portion of the challenges faced by someone who has successfully committed suicide. There is another factor that is equally debilitating: brand. The world around us is where the brand comes from. Society conveys the idea that what we have done is wrong or taboo and that we are flawed in some way, poor, and unworthy.

There is a lot of stigma associated with people who have contemplated suicide, tried to end their lives, or also committed murder. The information we hear about death from the internet, our friends, and even our families paint those who are struggling with it as poor, insane, flawed, or self-centered. This brand is frequently very damaging and does not take into account information about melancholy or the chemicals in our brains. Those who struggle with depression and suicide simply feel more ashamed as a result of the brand. Even more depressive thoughts may result from this. It is a routine that can go on and on for some of my customers.

Although attitudes toward suicide are gradually improving — we’ve seen many people speak out against the stigma of suicide, for instance, when Robin Williams passed away— the stigma is still pervasive enough in our culture to keep most people, especially the elderly, from discussing it. Death is a topic that many people are reluctant to discuss, which just makes it harder to comprehend and assist. We are less likely to ask for help and support from those who may offer it if we are hesitant to speak up for fear of how others may respond. The brand connected to feeling this way is sought to be removed by a successful suicide prevention program.

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( Please read the crucial explanation below. )

There are many facets of our world that make people feel guilty about having depressive and suicidal thoughts. People are frequently referred to as” committing” suicide as they would a crime or sin. This kind of speech has been employed in an effort to dissuade people from committing suicide. I recognize that while society as a whole does have good intentions, this only encourages people who are depressed to hide rather than seek the necessary assistance. It just gets worse as a result.

My clients who have attempted suicide or were contemplating it frequently say things like,” I’m weak, I’ll be a burden to everyone, and I must be crazy.” These are some of the most common thoughts they have. These concepts were previously discussed in my content,” 4 Tales About Suicide.” This stigma’s worst effects include persuading us that we should keep our emotions hidden and fight together. Our despair just feels worse when we are by ourselves, which only makes it worse. I frequently hear my customers claim that they didn’t discuss it because their loved ones, friends, and medical professionals will not comprehend. You are not alone, but I can’t guarantee that all you want to understand will( possibly because they have accepted the stigma and negative information ). Finding people who understand is useful in recovering from a murder effort because there are many people out there who have experienced this just like you. It can be a life-changing experience whether you find them in your home, friends, social networking, or depression support group. There are many online resources available as well, such as Waking Up Live, What Happens Today?, and beyondblue, to help you start to comprehend what it means to recover from this. Many of us who know someone who is depressed are frequently hesitant to inquire as to whether they are considering murder. But, simply asking can help lessen the stigma associated with it by letting people know it’s okay to discuss it.